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Pepper & Pepper Powder (Pipernigrum)
Black pepper, known as the king of spices, has been used in Ayurvedic medicine since the ancient times, owing to its countless nutritional capabilities. It is produced by grinding peppercorns, which are dried berries from the vine Piper nigrum. Its bioactive components, especially piperine possesses significant therapeutic potentialagainst various illnesses.
Health benefits of black pepper
1. Maintains intestinal health
Black pepper promotes digestion by boosting the secretion of hydrochloric acid in the stomach. It also prevents diarrhoea by curbing muscle spasms in the digestivetract. Besides this, it has carminative properties, thereby helps to prevent flatulence and promotes good gut health.
2. A gold mine of nutrients and antioxidants
Pepper, which is often referred to as the black gold, contains an abundance of vitamins and minerals, namely Vitamins A, C, K, B6, manganese, iron, selenium, etc. It is also loaded with antioxidants, among which the most prominent one is piperine.
3. Boosts immunity
The active compounds of pepper enable the enhanced working of white blood cells which has powerful bacteria-fighting capabilities. This, in turn, improves the immune system of the body.
4. Facilitates nutrient absorption
Pepper greatly enhances the absorption of many nutrients and beneficial compounds, especially curcumin, which is an active compound in turmeric that has plenty of nutritional benefits, and beta-carotene, a powerful antioxidant found in fruits and vegetables, that helps to prevent heart diseases.
5. Improves brain function
Pepper can significantly help in dealing with depression and degenerative brain conditions like Alzheimers and Parkinson’s disease. It also improves overall brain function and enhances memory power.
6. Possesses anti-inflammatory properties
Black pepper is known to be extremely effective in fighting inflammation. Thus, it canbe a great boon to arthritis patients.
7. Lowers cholesterol levels
The king of species has potential cholesterol-lowering capabilities. It is known to enhance the absorption of cholesterol-lowering supplements like turmeric and red yeast rice.
Best ways to consume pepper
- Add a pinch of pepper and pinch of turmeric to a glass of warm milk. This is found to
be highly effective for treating respiratory problems. - Mixing pepper with honey or adding pepper to warm water with some eucalyptus oil in
it is one of the best remedies for chest congestion.
- Category BENEFITS
- Date 20th, March, 2021
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