![](http://mahasakthihealthyfoods.com/wp-content/uploads/2021/03/Peanuts1.jpg)
Peanut Butter
Peanut butter is made from ground peanuts, which are first roasted, then blended to form a thick paste. It acts as an excellent protein-rich meat alternative. It is also packed with fiber, healthy fats, vitamin E, and folate. The main compound in peanut butter is oleic acid, which is a healthy type of monounsaturated fat. Peanut butter is mostly served as a spread on bread, toast and used to make sandwiches. It is also used in several breakfast dishes and desserts, such as smoothies, cookies, brownies, or croissants.
Health benefits of turmeric
1. Rich in proteins
Peanut butter comprises of 25% proteins, making it an excellent plant-based protein. It also contains all essential amino acids required by the body. Owing to its exceptionally high protein content, bodybuilders and fitness enthusiasts include peanut butter in their diet. It also has minerals that can prove extremely beneficial to cyclists such as calcium, magnesium, phosphorus, and potassium
2. Helps in weight management
Peanut butter can significantly reduce the risk of weight gain and obesity. Since it is high in healthy fats, proteins and fiber, it improves satiety, helping us stay fuller for a longer period, thus preventing us from overeating. This, in turn, contributes to weight management.
3. Improves heart health
One of the main fats present in peanut butter is oleic acid, which is known to maintain good cholesterol, blood sugar and blood pressure. Keeping these levels under control can prevent heart diseases to a great extent. Also, omega-6 present in peanut butter reduces bad (LDL) cholesterol levels and boosts protective (HDL) cholesterol levels. Besides these, peanut butter contains an amino acid called arginine, which lowers the risk of heart and vascular disease by
assisting in enhanced blood vessel function.
4. Regulates blood sugar levels
Peanut butter is a low-carbohydrate food, it causes an exceptionally low rise in blood sugar levels, hence making it suitable for people with type-2 diabetes. Oleic acid and omage-6 present in peanuts lower the body’s insulin resistance, thereby reducing the risk of diabetes.
5. Has anti-cancer properties
Eating peanut butter from a young age can greatly help in prevention of benign breast disease (BDD). Even those with a family history of breast cancer have a substantially lower risk if they included peanut butter in their regular diet. In addition to this, peanut butter is loaded with powerful antioxidants, such as manganese, vitamin E and B vitamins, coumaric acid and resveratrol which can aid in cancer prevention.
Best ways to consume peanut butter
- If you are looking for a complete protein breakfast, spread peanut butter on whole-grain
bread, as the bread contains the amino acid methionine, which peanut butter lacks. - For effective weight loss, consume peanut butter before bed. It helps to burn calories
while you sleep and through the next morning.
- Category BENEFITS
- Date 20th, March, 2021
- Share